Teenagers are three to four times more likely to die during
those years than at any other point past infancy, until
they become elderly. The causes of death are largely
attributed to their higher risk-taking and accidents. What
may appear to be bad judgment or selfishness may really be
an inability of their incompletely formed brains to think
before they act.
Reasoning along with judgment, goal planning, risk
assessment, consequence prediction, organizing, and
prioritizing are the “executive functions” that are
controlled from the last part of the brain to mature. Their
mature bodies and growing independence are ready to go, but
teens’ prefrontal cortex has yet to literally “get it
together”. This is a setup for disaster. Just when they are
becoming sexually active, have access to drugs and alcohol,
and begin to drive, teens neural network hubs for those
judgment and risk-assessment controls are still childlike.
Bad Judgment from Child Brains in Adult Bodies
The prefrontal cortex has an anatomic location that enables
it to integrate a wide array of neural circuits into a
functional whole. This process of integration enables the
prefrontal area to play a central role in complex mental
processes that emerge as the child grows. The prefrontal
region is crucial for social cognition (understanding the
minds of others), self-regulation, response flexibility
(taking in data, pausing, reflecting), and accurate
self-awareness. So as teens experience pressures from
peers, parents, and society as they strive to create their
individual identities, the prefrontal cortex, with its
neural network of executive functioning and judgment, is
not in place to guide them.
Without the prefrontal cortex’s executive functions to
inhibit impulses, weigh consequences of decisions,
prioritize, strategize, separate fact from opinion, weigh
the validity of information, and analyze risk, teens make
decisions based on emotional, reactive, rather than
logical, reflective, responses. Until these networks are
mature, things adults consider obvious and even dangerous
may not be interpreted that way by the still incomplete
frontal lobes of teenagers.
The Adolescent Growth Spurt……It’s Also In Their Brains
The brain’s learning is coded in patterns and stored in
neurons in the cerebral cortex. This outer brain layer,
with the greatest density of information-storing neurons,
is called gray matter because neurons are darker than most
other cell structures in the brain. Although the cortex is
a relatively thin layer and comprises only about 17% of the
brain’s volume, if it were unfolded it would spread over
500 square inches.
The neurons are connected to one another by over one
million nerve fibers in the adult brain, with each neuron
making from 1,000 to 50,000 connections with other neurons.
Most of these connections are dendrites, the branches that
sprout from neurons to connect to neighboring neurons and
carry information at speeds up to 300 feet per second.
Dendrites carry information as electric current into the
neurons and axons carry information away. Myelin is the
insulating coating that builds up around the most active
axons. Throughout life the brain changes by both expanding
and pruning these connections between cells, keeping the
connections that are used the most and efficiently pruning
away the unused ones.
One of the most active periods of brain reorganization
occurs around two years of age, when a huge build up of
neural connections is followed by a massive pruning that
allows the strongest and most used connections to function
more effectively. During adolescence, the frontal lobes
undergo a second wave of reorganization and growth. This
growth appears to represent millions of new synapses
(connections between the brain cells).
Although it may seem like the more synapses and
connections, the better, the brain actually consolidates
learning by pruning away the least-used pathways, which in
turn allows the brain to operate more efficiently. It is in
the later teens and early twenties that a massive pruning
of these excess connections begins and continues at a slow
rate until the pruning tapers off in early adulthood.
Multit-ASKING for Trouble
Teens from 16-20 have the highest fatality and injury
rates, with motor vehicle crashes the number one cause of
death from ages 15-20. There are about 8,000 teen motor
vehicle deaths a year and 28% of teen drivers killed in
motor vehicle crashes are intoxicated at the time of the
accidents.
The brain’s judgment development delay is not just
problematic regarding excessive drinking and drunk driving.
During this age period the driving risks are exceeded by
poor decisions about seatbelts, talking on cell phones, and
texting. Drivers are less likely to use seat belts when
they have been drinking. Of the young drivers who had been
drinking and are killed in crashes, 74% are unrestrained
and 55% of passenger vehicle occupants who die are not
wearing seat belts.
Driver inattention is the leading factor in most crashes
and near-crashes. Nearly 80% of crashes and 65% of
near-crashes involved some form of driver inattention
within three seconds before the event. Driving while
talking on a cell phone is as dangerous as driving under
the influence of alcohol (four times more impaired than
sober driving) and texting is eight times more dangerous
than sober/undistracted driving. (Recall the accident on
the California train where the driver was texting while
driving, killing himself and about 25 others.)
Even adult brains sometimes cannot handle two simple tasks
as easily as we think they should. For example, while
seated in a chair rotate your right foot clockwise. Then
draw the number 6 in the air with your right hand. Your
right foot will change to moving counterclockwise. With
teen judgment underdeveloped, their confidence in their
abilities exceeds that of adults and puts them at greater
risk for overconfidence when doing things that require
focused alertness.
The Brain is a Pleasure-Seeking Organ
Dopamine is the chemical neurotransmitter most prominent in
the brain’s emotionally responsive and reactive limbic
system; and dopamine is a pleasure surging chemical.
Risk-taking itself increases dopamine levels and the
associated pleasure response, as do many “recreational”
drugs. Teen’s “ungoverned” brains want to feel pleasure and
may direct behaviors to pump up the dopamine surge
artificially and temporarily by using drugs or engaging in
risky behavior.
Addictive drugs such as cocaine and amphetamine cause a
several-fold increase in dopamine levels in the brain. The
combination of this high pleasure response from dopamine
joined with the immaturity of the frontal lobes increases
susceptibility to illegal drug use, fast driving, dangerous
biking or skate boarding activities, alcohol abuse, binge
eating, sexual promiscuity, and other dangerous activities.
Almost 20% of high school students surveyed reported having
carried a weapon (gun, knife, or club) one or more days in
previous 30 days.
What Can Parents and Teachers Do?
Parents and teachers can inform adolescents about the
potential risks such as drugs, alcohol, sexual promiscuity,
and eating disorders, and other risk-taking behaviors that
do bring about a pleasurable dopamine jolt. But, to make
the information stick, teens need knowledge about their own
brains to add impact to those warnings. Teens benefit from
teachers’ and parents’ explanations of the brain’s
chemistry and physiology and by understanding their brain’s
susceptibility to high-risk behaviors. They can use this
knowledge, while they develop their internal logic systems,
to better defend themselves against dangerous temptations.
The main threats to adolescents' health are the risk
behaviors they choose. A National Longitudinal Study of
Adolescent Health followed over 12,000 adolescents from
grades 7 through 12 and concluded that parent-family
connectedness, perceived school connectedness, and high
expectations regarding school achievement were protective
against many high-risk behaviors. These family and school
influences, plus teaching teens about their brains, can be
the protective factors that save the life of many teens.
As a neurologist and teacher I wrote a “Brain Owner’s
Manual” to share with teens which is available on the
Psychologytodayonline.com website.
http://www.psychologytoday.com/blog/radical-teaching/200904/your-brain-owners-manual